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Ontbijtspek
Ontbijtspek by Bacon Specialist provides 294 kcal per 100 g, with 0.2 g of sugars and 15 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Back bacon category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 294 kcal | 294 kcal | 206 +43% | |
| Total fat | 25.5 g | 25.5 g | 33% | 12.5 +105% |
| Saturated fat | 11.5 g | 11.5 g | 57% | 4.5 +158% |
| Carbohydrates | 1 g | 1 g | 0% | 1.5 −33% |
| Total sugars | 0.2 g | 0.2 g | 0.5 −63% | |
| Protein | 15 g | 15 g | 30% | 22.1 −32% |
| Salt | 1.7 g | 1.7 g | 2.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Back bacon products on Foodmetria.
Compared with other back bacon
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Netherlands
- Barcode
- 8713047440006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtspek?
Ontbijtspek contains 294 kcal per 100 g and about 294 kcal per serving (1 portion (100 g)).
How much sugar is in Ontbijtspek?
Ontbijtspek has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ontbijtspek healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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