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Ontbijtkoek naturel
Ontbijtkoek naturel by Rivercote provides 305 kcal per 100 g, with 38.9 g of sugars and 2.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbread blocks category and comes in a 550 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 305 kcal | 92 kcal | 327 −7% | |
| Total fat | 1.3 g | 0.4 g | 1% | 3 −57% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.1 −72% |
| Carbohydrates | 69.1 g | 20.7 g | 8% | 70 |
| Total sugars | 38.9 g | 11.7 g | 40.8 −5% | |
| Added sugars | 56 g | 16.8 g | 34% | 45 +24% |
| Dietary fiber | 3.6 g | 1.1 g | 4% | 3.5 |
| Protein | 2.5 g | 0.8 g | 2% | 3.9 −37% |
| Salt | 0.5 g | 0.2 g | 0.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 646 Gingerbread blocks products on Foodmetria.
Compared with other gingerbread blocks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose-fructosestroop, roggebloem 38%, specerijen, shea olie, rijsmiddelen (natriumwaterstof - carbonaat, dinatriumdifosfaat).
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 550 g
- Serving size
- 30 g
- Labels & certifications
- Nutriscore
- Sold in
- Netherlands
- Barcode
- 20617561
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Calories: — → 305
- Fat: — → 1.3
- Saturated fat: — → 0.3
- Sugars: — → 38.9
- Salt: — → 0.51
- Protein: — → 2.5
- Fiber: — → 3.6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Ontbijtkoek naturel?
Ontbijtkoek naturel contains 305 kcal per 100 g and about 92 kcal per serving (30 g).
How much sugar is in Ontbijtkoek naturel?
Ontbijtkoek naturel has 38.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ontbijtkoek naturel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ontbijtkoek naturel contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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