Ontbijtkoek Gember by Your Organic Nature

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ontbijtkoek Gember

by Your Organic Nature in Gingerbread blocks Barcode 8711521912469
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Ontbijtkoek Gember by Your Organic Nature provides 291 kcal per 100 g, with 44 g of sugars and 2.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbread blocks category. Contains: gluten.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
44 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 291 kcal 327 −11%
Total fat 0.4 g 3 −87%
Saturated fat 0.1 g 1.1 −91%
Carbohydrates 67.9 g 70
Total sugars 44 g 40.8 +8%
Dietary fiber 2.1 g 3.5 −40%
Protein 2.1 g 3.9 −47%
Salt 0.4 g 0.5 −26%

Category average across 646 Gingerbread blocks products on Foodmetria.

Compared with other gingerbread blocks

Calories lower 4%
Sugars higher 34%
Salt lower 26%
Saturated fat lower 3%
Protein top 100%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Invertsuikerstroop*, 33% roggebloem. 10% geconfijte gember (50% gember, suikerstroop), water, rietsuiker, honing", azijn", specerijen (kaneel, kruidnagel, nootmuskaat), nysmudel: natriumbicarbonaat, tarwezemelen*. *van biologische oorsprong.

Palm oil freeNot vegan
Allergens
Gluten
May contain traces
Nuts

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Netherlands
Barcode
8711521912469

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ontbijtkoek Gember?

Ontbijtkoek Gember contains 291 kcal per 100 g.

How much sugar is in Ontbijtkoek Gember?

Ontbijtkoek Gember has 44 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Ontbijtkoek Gember healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ontbijtkoek Gember vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ontbijtkoek Gember contain?

According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated December 11, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ontbijtkoek Gember? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Gingerbread Blocks by Nutri-Score Highest-Protein Gingerbread Blocks Least Processed Gingerbread Blocks Lowest-Calorie Gingerbread Blocks Best Low-Sugar Gingerbread Blocks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pain d'Epices Pur Miel d NOVA 3
Pain d'Epices Pur Miel
Albert Ménès · 300 g
333 kcal
1 Fat g
45 Sugar g
0 Salt g
per 100 g · 3 g protein
no saltNOVA 3 vs 4
Pain d'épices d NOVA 3
Pain d'épices
Bretagne spécialités · 90 g
329 kcal
2.4 Fat g
38 Sugar g
0.3 Salt g
per 100 g · 4 g protein
NOVA 3 vs 4+90% protein+62% fiber
Pain d'épices au miel d NOVA 3
Pain d'épices au miel
La gourmandise Florale · 250 g
329 kcal
2.4 Fat g
38 Sugar g
0.3 Salt g
per 100 g · 4 g protein
NOVA 3 vs 4+90% protein+62% fiber
Pain d'épices au miel d NOVA 3
Pain d'épices au miel
Le Verger des Abeilles · 250 g
329 kcal
2.4 Fat g
38 Sugar g
0.3 Salt g
per 100 g · 4 g protein
NOVA 3 vs 4+90% protein+62% fiber

More gingerbread blocks

View all →
Pain d'Épices aux Fruits d NOVA 4
Pain d'Épices aux Fruits
Deluxe · 400 g
327 kcal
1.4 Fat g
46.8 Sugar g
0.5 Salt g
per 100 g · 2.4 g protein
Palm oil free 3 allergens
Pain d'épices d NOVA 4
Pain d'épices
JARDIN BIO ETIC · 300 g
326 kcal
1.2 Fat g
40 Sugar g
0.4 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegan 1 allergen
Pain d'épices d NOVA 4
Pain d'épices
Marque Repère · 350 g
310 kcal
0.9 Fat g
42 Sugar g
0.7 Salt g
per 100 g · 3.2 g protein
Palm oil free 1 allergen
Pain d'épices pur miel d NOVA 3
Pain d'épices pur miel
Monoprix · 300 g
329 kcal
0.8 Fat g
48 Sugar g
0.4 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegetarian 1 allergen
Pain d'épices d NOVA 3
Pain d'épices
France cake bio · 300 g
329 kcal
1.9 Fat g
47 Sugar g
0 Salt g
per 100 g · 4.9 g protein
Palm oil freeVegetarian 2 allergens
Naturmiel Pain d'épices bio d NOVA 4
Naturmiel Pain d'épices bio
Bisson · 300 g
321 kcal
1 Fat g
38 Sugar g
0.4 Salt g
per 100 g · 2.8 g protein
Palm oil freeVegetarian 1 allergen

More from Your Organic Nature

View all →
Rode linzen pasta
Rode linzen pasta
Your Organic Nature · 250 gram
334 kcal
2.2 Fat g
1.9 Sugar g
— Salt
per 100 g · 25 g protein
Lentil pasta
Groentebouillon NOVA 3
Groentebouillon
Your Organic Nature
7 kcal
0.4 Fat g
0.1 Sugar g
0.8 Salt g
per 100 g · 0.1 g protein
Bouillon cubes
Bouillonpoeder kip of rund a NOVA 4
Bouillonpoeder kip of rund
Your Organic Nature · 110 gram
5 kcal
0.1 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Palm oil free 3 allergens
Amandelmeel c NOVA 1
Amandelmeel
Your Organic Nature · 400 g
648 kcal
57 Fat g
3.8 Sugar g
0.1 Salt g
per 100 g · 25 g protein
Palm oil freeVegan 1 allergen
Gojibessen a NOVA 1
Gojibessen
Your Organic Nature · 250 g
343 kcal
7.1 Fat g
17.1 Sugar g
0.1 Salt g
per 100 g · 12.1 g protein
Dried goji
Linzenwafels ongezouten a NOVA 1
Linzenwafels ongezouten
Your Organic Nature · 100 g
353 kcal
1.8 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 22.3 g protein
Palm oil freeVegan