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Ontbijtkoek
Ontbijtkoek by Plus provides 244 kcal per 100 g, with 4.9 g of sugars and 4 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cakes category and comes in a 485 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 73 kcal | 389 −37% | |
| Total fat | 1.6 g | 0.5 g | 1% | 18.2 −91% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 7.4 −97% |
| Carbohydrates | 54.3 g | 16.3 g | 6% | 51.9 +5% |
| Total sugars | 4.9 g | 1.5 g | 31.8 −85% | |
| Dietary fiber | 15.6 g | 4.7 g | 17% | 1.8 +766% |
| Protein | 4 g | 1.2 g | 2% | 4.7 −16% |
| Salt | 0.6 g | 0.2 g | 0.7 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9254 Cakes products on Foodmetria.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 485 g
- Serving size
- 30.0g
- Labels & certifications
- VegetarianVeganNo added sugarNo lactoseNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8718989916251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtkoek?
Ontbijtkoek contains 244 kcal per 100 g and about 73 kcal per serving (30.0g).
How much sugar is in Ontbijtkoek?
Ontbijtkoek has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ontbijtkoek healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ontbijtkoek vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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