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Ontbijtkoek
Ontbijtkoek by Jumbo provides 298 kcal per 100 g, with 42.9 g of sugars and 2.5 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbreads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32.3 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 298 kcal | 96 kcal | 373 −20% | |
| Total fat | 0.4 g | 0.1 g | 0% | 9.1 −96% |
| Saturated fat | 0.1 g | 0 g | 0% | 3.1 −97% |
| Carbohydrates | 69.1 g | 22.3 g | 8% | 65.9 +5% |
| Total sugars | 42.9 g | 13.9 g | 38.2 +12% | |
| Dietary fiber | 3.8 g | 1.2 g | 4% | 4.2 −9% |
| Protein | 2.5 g | 0.8 g | 2% | 5.8 −57% |
| Salt | 0.5 g | 0.2 g | 0.5 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 992 Gingerbreads products on Foodmetria.
Compared with other gingerbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose-fructosestroop, ROGGEbloem, water, specerijen (kaneel, kruidnagel, korianderzaad, gember, foelie, nootmuskaat, kardemom, piment), rijsmiddelen: E500 en E450, ROGGEmoutmeel, TARWEzetmeel.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 32.3 g
- Sold in
- Netherlands
- Barcode
- 8718452673971
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtkoek?
Ontbijtkoek contains 298 kcal per 100 g and about 96 kcal per serving (32.3 g).
How much sugar is in Ontbijtkoek?
Ontbijtkoek has 42.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ontbijtkoek healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ontbijtkoek vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ontbijtkoek contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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