View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ontbijtkoek
Ontbijtkoek by Enkhuizer Koekfabriek provides 306 kcal per 100 g, with 38 g of sugars and 3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbreads category and comes in a 280 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 92 kcal | 373 −18% | |
| Total fat | 1.6 g | 0.5 g | 1% | 9.1 −82% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 3.1 −87% |
| Carbohydrates | 67 g | 20.1 g | 7% | 65.9 |
| Total sugars | 38 g | 11.4 g | 38.2 | |
| Dietary fiber | 5.3 g | 1.6 g | 6% | 4.2 +26% |
| Protein | 3 g | 0.9 g | 2% | 5.8 −48% |
| Salt | 0.5 g | 0.2 g | 0.5 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 993 Gingerbreads products on Foodmetria.
Compared with other gingerbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
glucose-fructosestroop, roggevolkoren - ), roggebloem (13%), specerijen, shea olie, (natriumwaterstofcarbonaat, osfaat)
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g
- Serving size
- 30 g
- Sold in
- Netherlands
- Barcode
- 23017559
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ontbijtkoek?
Ontbijtkoek contains 306 kcal per 100 g and about 92 kcal per serving (30 g).
How much sugar is in Ontbijtkoek?
Ontbijtkoek has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ontbijtkoek healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ontbijtkoek contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 12, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More gingerbreads
View all →
e NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4