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Onion ringers
Onion ringers by Heinz provides 222 kcal per 100 g, with 4.9 g of sugars and 3.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 20 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 pieces (81 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 222 kcal | 180 kcal | |
| Total fat | 11.1 g | 9 g | 12% |
| Saturated fat | 1.9 g | 1.5 g | 8% |
| Carbohydrates | 28.4 g | 23 g | 8% |
| Total sugars | 4.9 g | 4 g | |
| Added sugarsUSDA | 1.2 g | 1 g | 2% |
| Protein | 3.7 g | 3 g | 6% |
| Salt | 0.5 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
onions, enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, bleached wheat flour, water, corn starch, contains less than 2% of: yellow corn flour, wheat flour, sugar, salt, yeast, caramel color, paprika extract (color), potato starch, sodnum alginate, calcium chiloride, leavening (sodium acid pyrophosphate, sodium bicarbonate), natural flavor, contains: wheat,
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 5 pieces (81 g)
- Sold in
- United States
- Barcode
- 0013120008566
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion ringers?
Onion ringers contains 222 kcal per 100 g and about 180 kcal per serving (5 pieces (81 g)).
How much sugar is in Onion ringers?
Onion ringers has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion ringers healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion ringers contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 14, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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