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Onion Recipe Soup & Dip Mix
Onion Recipe Soup & Dip Mix by Lipton provides 286 kcal per 100 g, with 7.1 g of sugars and 0 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 2 Envelopes 2.0 OZ (56.7 g) pack. Contains: gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (1 tbsp unprepared) (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 20 kcal | 194 +47% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 57.1 g | 4 g | 1% | 16.1 +254% |
| Total sugars | 7.1 g | 0.5 g | 9.8 −27% | |
| Added sugars | 14.3 g | 1 g | 2% | 4.8 +199% |
| Dietary fiber | 7.1 g | 0.5 g | 2% | 2.4 +199% |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 21.8 g | 1.5 g | 5.9 +271% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
onions (contains sulfites), salt, cornstarch, onion powder, sugar, soy sauce (fermented soybeans, wheat and salt), caramel color, maltodextrin, corn syrup solids, yeast extract, high oleic sunflower oil, disodium guanylate, disodium inosinate, May contain milk
- Allergens
- GlutenSoybeansSulphur dioxide and sulphites
- May contain traces
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 Envelopes 2.0 OZ (56.7 g)
- Serving size
- 1 serving (1 tbsp unprepared) (7 g)
- Sold in
- United States
- Barcode
- 04136202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Recipe Soup & Dip Mix?
Onion Recipe Soup & Dip Mix contains 286 kcal per 100 g and about 20 kcal per serving (1 serving (1 tbsp unprepared) (7 g)).
How much sugar is in Onion Recipe Soup & Dip Mix?
Onion Recipe Soup & Dip Mix has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Onion Recipe Soup & Dip Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion Recipe Soup & Dip Mix contain?
According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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