View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Onion Nuts
Onion Nuts by Jėga provides 533 kcal per 100 g, with 5.3 g of sugars and 12.2 g of protein. Its Nutri-Score is E. It is listed in the Onions category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 1,066 kcal | 58 +816% | |
| Total fat | 34 g | 68 g | 87% | 1.4 +2286% |
| Saturated fat | 8 g | 16 g | 80% | 0.3 +2442% |
| Carbohydrates | 42 g | 84 g | 31% | 9.2 +355% |
| Total sugars | 5.3 g | 10.6 g | 5.4 | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 12.2 g | 24.4 g | 49% | 1.9 +554% |
| Salt | 2.5 g | 5 g | 0.5 +377% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 210 Onions products on Foodmetria.
Compared with other onions
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
56% bulvių krakmolas, palmių aliejus, modifikuotas krakmolas, cukrus, svogūnų prieskonių mišin]ys 1,2% (svogūnai 0,3%, druska, aromato ir skonio stiprikliai: mononatrio glutamatas, dinatrio 5'-ribonukleotidai;gliukozės sirupas, mielių ekstraktas, česnakų milteliai, petražolės, rapsų aliejus, lipnumą reguliuojanti medžiaga silicio dioksidas, rūkštingumą reguliuojanti medžiaga pieno rūgštis, antioksidantas tokoferolių koncentruotas ekstraktas, kvapiosios medžiagos), maltodekstrinas, druska, tešlos kildymo medžiaga natrio karbonatas, ciberžolės, baltieji pipirai, rūkštingumą reguliuojanti medžiaga citrinų rūgštis, dažiklis anato norbiksinas. Gali būti glitimo, pieno, pistacijų, migdolo, anakardžio ir lazdyno riešutų pėdsakų.
Product details
- Quantity
- 200g
- Serving size
- 1 portion (200 g)
- Sold in
- United Kingdom
- Barcode
- 4771173208390
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Onion Nuts?
Onion Nuts contains 533 kcal per 100 g and about 1,066 kcal per serving (1 portion (200 g)).
How much sugar is in Onion Nuts?
Onion Nuts has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Onion Nuts healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More onions
View all →
a NOVA 1 
c NOVA 3 
b 
a NOVA 1 
a NOVA 1 
