Top 10 · Updated October 2026

Healthiest Onions by Nutri-Score

10 of the top 10 onions products carry Nutri-Score A; the rest score A or better. The onions with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 147 onions with complete data.

1

Cipolla Rossa di Tropea Calabria IGP

Sapori Dintorni · 250g

a NOVA 1 30 kcal 1.8 g sugar 2.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Cebolla

Ibero Verduras · 3-4 piezas

a NOVA 1 30 kcal 1.8 g sugar 2.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Echalotte

Cap sur le bon goût · 250g

a NOVA 1 64 kcal 3.3 g sugar 1.8 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Oignons

a NOVA 1 40 kcal 0.2 g sugar 1.2 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Scalogno bio

Esselunga · 300 g

a NOVA 1 64 kcal 3.3 g sugar 1.8 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Cebolla ultracongelanda

Hacendado · 450g

a NOVA 1 42 kcal 5.6 g sugar 1.2 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Luk

Lidl · 750g

a NOVA 1 39 kcal 4.8 g sugar 1.1 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Brown Onions

Tesco · 1kg

a NOVA 1 39 kcal 6.2 g sugar 1 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Red Onions

Tesco · 750g

a NOVA 1 41 kcal 5.5 g sugar 1.2 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Luk crveni

desyre · 4 komata

a NOVA 1

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published onions on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More onions rankings

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