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Onion Cooking Oat
Onion Cooking Oat by Oddlygood provides 176 kcal per 100 g, with 5.1 g of sugars and 1.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 176 kcal | 141 kcal | |
| Total fat | 15 g | 12 g | 15% |
| Saturated fat | 1.3 g | 1 g | 5% |
| Carbohydrates | 8.8 g | 7 g | 3% |
| Total sugars | 5.1 g | 4.1 g | |
| Protein | 1.4 g | 1.1 g | 2% |
| Salt | 1.2 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, Rapeseed Oil, Oats, Onion, Leek, E472e, Citric Acid, Sodium Citrates, Flavoring Agents, Xanthan Gum
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 80 g
- Sold in
- Finland
- Barcode
- 6430081490805
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Cooking Oat?
Onion Cooking Oat contains 176 kcal per 100 g and about 141 kcal per serving (80 g).
How much sugar is in Onion Cooking Oat?
Onion Cooking Oat has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Onion Cooking Oat healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion Cooking Oat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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