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One Snack, Five Dried Fruits
One Snack, Five Dried Fruits by Nature's 5 provides 300 kcal per 100 g, with 45 g of sugars and 2.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried fruits category and comes in a 567 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 120 kcal | 378 −21% | |
| Total fat | 0 g | 0 g | 0% | 13.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.7 −100% |
| Carbohydrates | 70 g | 28 g | 10% | 56.1 +25% |
| Total sugars | 45 g | 18 g | 41.9 +7% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 8.4 +20% |
| Protein | 2.5 g | 1 g | 2% | 6.3 −61% |
| Salt | 0.1 g | 0 g | 0.3 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Apricots, cherries, peaches, pears, nectarines, sulfur dioxide (for color retention). May contain occasional pit or pit fragments. Non-gluten.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 567 g
- Serving size
- 40g
- Labels & certifications
- No glutenNo GMOssource of fibreNo added sugar
- Sold in
- United States
- Barcode
- 0760948000103
Prices reported by shoppers
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Frequently asked questions
How many calories are in One Snack, Five Dried Fruits?
One Snack, Five Dried Fruits contains 300 kcal per 100 g and about 120 kcal per serving (40g).
How much sugar is in One Snack, Five Dried Fruits?
One Snack, Five Dried Fruits has 45 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is One Snack, Five Dried Fruits healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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