On The Go Pretzel Rods
On The Go Pretzel Rods by Pretzels Inc. provides 708 kcal per 100 g, with 3.5 g of sugars and 20.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 53.86 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 53.86g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 708 kcal | 381 kcal | 453 +56% | |
| Total fat | 5.2 g | 2.8 g | 4% | 25.3 −80% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Total sugars | 3.5 g | 1.9 g | 18.7 −82% | |
| Dietary fiber | 6.9 g | 3.7 g | 13% | 6.7 |
| Protein | 20.7 g | 11.1 g | 22% | 13.3 +55% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SODIUM BICARBONATE,
- Allergens
- GlutenSoybeans
- May contain traces
- Soybeans
Product details
- Quantity
- 53.86 g
- Serving size
- 53.86g
- Sold in
- United States
- Barcode
- 0038459000333
Prices reported by shoppers
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Frequently asked questions
How many calories are in On The Go Pretzel Rods?
On The Go Pretzel Rods contains 708 kcal per 100 g and about 381 kcal per serving (53.86g).
How much sugar is in On The Go Pretzel Rods?
On The Go Pretzel Rods has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is On The Go Pretzel Rods healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does On The Go Pretzel Rods contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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