Nutrition report ready
On cor microwavable fully cooked dynosahr bites
Nutri-Score D NOVA 4
View detailsOn cor microwavable fully cooked dynosahr bites
On cor microwavable fully cooked dynosahr bites provides 256 kcal per 100 g, with 1.1 g of sugars and 13.3 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen meats category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 PIECES (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 230 kcal | 247 | |
| Total fat | 15.6 g | 14 g | 18% | 17.5 −11% |
| Saturated fat | 3.9 g | 3.5 g | 18% | 6.2 −37% |
| Carbohydrates | 16.7 g | 15 g | 5% | 6.3 +166% |
| Total sugars | 1.1 g | 1 g | 1.4 −21% | |
| Dietary fiber | 4.4 g | 4 g | 14% | 1 +355% |
| Protein | 13.3 g | 12 g | 24% | 16.2 −18% |
| Salt | 1.9 g | 1.7 g | 1.1 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1566 Frozen meats products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 4.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White chicken, breading and batter (wheat flour, water, bleached wheat flour, salt, contains less than 2% of the following: dextrose, sugar, yellow corn flour, soybean oil, spices, garlic powder, oleoresin paprika, spice extractives), water, chicken skins
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 PIECES (90 g)
- Sold in
- United States
- Barcode
- 0070575242174
Prices reported by shoppers
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Frequently asked questions
How many calories are in On cor microwavable fully cooked dynosahr bites?
On cor microwavable fully cooked dynosahr bites contains 256 kcal per 100 g and about 230 kcal per serving (5 PIECES (90 g)).
How much sugar is in On cor microwavable fully cooked dynosahr bites?
On cor microwavable fully cooked dynosahr bites has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is On cor microwavable fully cooked dynosahr bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is On cor microwavable fully cooked dynosahr bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does On cor microwavable fully cooked dynosahr bites contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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