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Omelets Ham & Cheese
Omelets Ham & Cheese by Egglands best provides 171 kcal per 100 g, with 0.9 g of sugars and 11.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 omelet (111g) Per Serving (111 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 171 kcal | 190 kcal | |
| Total fat | 11.7 g | 13 g | 17% |
| Saturated fat | 3.6 g | 4 g | 20% |
| Carbohydrates | 2.7 g | 3 g | 1% |
| Total sugars | 0.9 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 11.7 g | 13 g | 26% |
| Salt | 1.3 g | 1.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Ingredients
corn starch, salt, xanthan gum, smoked ham, pork, water, 2% or less salt, sugar, smoke flavor, sodium erythorbate, sodium nitrite, cheddar cheese, cheddar cheese cultures, cream, sodium phosphate, salt, annatto color, paprika extract color, egg, milk
- Allergens
- EggsMilkPork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 omelet (111g) Per Serving (111 g)
- Sold in
- United States
- Barcode
- 0715141212365
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omelets Ham & Cheese?
Omelets Ham & Cheese contains 171 kcal per 100 g and about 190 kcal per serving (1 omelet (111g) Per Serving (111 g)).
How much sugar is in Omelets Ham & Cheese?
Omelets Ham & Cheese has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Omelets Ham & Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omelets Ham & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Omelets Ham & Cheese contain?
According to the label data it contains: Eggs, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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