Omega Granola Bars
Omega Granola Bars by Wholesome Goodness provides 425 kcal per 100 g, with 22.5 g of sugars and 7.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 170 kcal | 453 −6% | |
| Total fat | 10 g | 4 g | 5% | 25.3 −60% |
| Saturated fat | 2.5 g | 1 g | 5% | 6.8 −63% |
| Carbohydrates | 75 g | 30 g | 11% | 48.9 +53% |
| Total sugars | 22.5 g | 9 g | 18.7 +20% | |
| Dietary fiber | 20 g | 8 g | 29% | 6.7 +198% |
| Protein | 7.5 g | 3 g | 6% | 13.3 −44% |
| Salt | 0.3 g | 0.1 g | 1.1 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Granola cereal (whole grain rolled oats, whole grain wheat flakes, crisp rice [rice flour, cane sugar, salt, calcium carbonate, malt extract, monoglycerides], brown sugar, modified milk ingredients, chia seed meal, soybean oil, pumpkin seed kernels, dried apple pieces, roasted sunflower seed kernels, brown flax seed meal, soy fiber, sliced almonds, honey, natural flavors), chicory inulin, brown rice syrup, honey, diced cranberries (dried cranberries, cane sugar, sunflower oil), soy lecithin (emulsifier), malic acid, natural flavor.
- Allergens
- GlutenMilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (40 g)
- Sold in
- United States
- Barcode
- 0815506015690
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omega Granola Bars?
Omega Granola Bars contains 425 kcal per 100 g and about 170 kcal per serving (1 bar (40 g)).
How much sugar is in Omega Granola Bars?
Omega Granola Bars has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Omega Granola Bars healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omega Granola Bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Omega Granola Bars contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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