Ole Guacamole A Vocado Spread
Ole Guacamole A Vocado Spread by Comfy House Inc. provides 145 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 44 kcal | 194 −25% | |
| Total fat | 11.7 g | 3.5 g | 4% | 12.8 −9% |
| Saturated fat | 3.3 g | 1 g | 5% | 2.4 +37% |
| Carbohydrates | 6.7 g | 2 g | 1% | 16.2 −59% |
| Total sugars | 3.3 g | 1 g | 9.8 −66% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 2.4 +180% |
| Protein | 3.3 g | 1 g | 2% | 2.8 +18% |
| Salt | 1 g | 0.3 g | 5.9 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hass avocado, jalapeno puree, diced tomatoes, sea salt, vitamin c, diced white onion, xanthan gum, dehydrated garlic, lime juice concentrate, cilantro.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0891004001670
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ole Guacamole A Vocado Spread?
Ole Guacamole A Vocado Spread contains 145 kcal per 100 g and about 44 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Ole Guacamole A Vocado Spread?
Ole Guacamole A Vocado Spread has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ole Guacamole A Vocado Spread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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