Okra Chips
Okra Chips by Durham-Ellis Pecan Co provides 450 kcal per 100 g, with 17.9 g of sugars and 3.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 126 kcal | 453 | |
| Total fat | 21.4 g | 6 g | 8% | 25.3 −15% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 60.7 g | 17 g | 6% | 48.9 +24% |
| Total sugars | 17.9 g | 5 g | 18.7 −5% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 6.7 +59% |
| Protein | 3.6 g | 1 g | 2% | 13.3 −73% |
| Salt | 0.7 g | 0.2 g | 1.1 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 10.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried okra, non-hydrogenated canola oil, dextrin, sea salt.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 oz (28 g)
- Sold in
- United States
- Barcode
- 0073042450966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Okra Chips?
Okra Chips contains 450 kcal per 100 g and about 126 kcal per serving (1 oz (28 g)).
How much sugar is in Okra Chips?
Okra Chips has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Okra Chips healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Okra Chips vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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