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Okra
Okra by SUNTAT provides 24 kcal per 100 g, with 0.9 g of sugars and 1.5 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category and comes in a 620g (350g net égoutté) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 24 kcal | 46 −48% |
| Total fat | 0.5 g | 1 −51% |
| Saturated fat | 0.1 g | 0.2 −36% |
| Carbohydrates | 2.4 g | 7.1 −66% |
| Total sugars | 0.9 g | 2.8 −68% |
| Added sugars | 0 g | 1 −100% |
| Protein | 1.5 g | 1.7 −10% |
| Salt | 1.1 g | 0.7 +53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Canned vegetables products on Foodmetria.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
53% бамя, вода, 7,5% домат, трапезна сол 1,1%, киселина: лимонена киселина.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 620g (350g net égoutté)
- Sold in
- France, Germany, Poland
- Barcode
- 8690804361500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Okra?
Okra contains 24 kcal per 100 g.
How much sugar is in Okra?
Okra has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Okra healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Okra vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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