Oh, Grate by I am Nut OK

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Oh, Grate

by I am Nut OK 100g in Cheese substitutes Barcode 5060628430073
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Oh, Grate by I am Nut OK provides 531 kcal per 100 g, with 5 g of sugars and 20 g of protein. That is 449% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese substitutes category and comes in a 100g pack. Contains: nuts.

Nutrient levels per 100 g

Fat
42 g · High
Saturated fat
8.2 g · High
Sugars
5 g · Low
Salt
3.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 531 kcal 292 +82%
Total fat 42 g 23.4 +80%
Saturated fat 8.2 g 14.3 −43%
Carbohydrates 19 g 15.6 +22%
Total sugars 5 g 0.9 +449%
Added sugars 0 g 0.2 −100%
Protein 20 g 4.5 +349%
Salt 3.4 g 1.8 +87%

Category average across 597 Cheese substitutes products on Foodmetria.

Compared with other cheese substitutes

Calories higher 2%
Sugars higher 3%
Salt higher 5%
Saturated fat lower 29%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cashew Nuts, Nutritional Yeast, Sea Salt, Garlic, Olive Oil, Truffle Flavour

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Nuts

Product details

Quantity
100g
Labels & certifications
plant-based
Sold in
United Kingdom
Barcode
5060628430073

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oh, Grate?

Oh, Grate contains 531 kcal per 100 g.

How much sugar is in Oh, Grate?

Oh, Grate has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Oh, Grate healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Oh, Grate contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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