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Oblaten
Oblaten by Oscar Pischinger provides 443 kcal per 100 g, with 40 g of sugars and 6.8 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 125 g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 111 kcal | 421 +5% | |
| Total fat | 10.3 g | 2.6 g | 3% | 19.8 −48% |
| Saturated fat | 5.3 g | 1.3 g | 7% | 8.7 −39% |
| Carbohydrates | 80 g | 20 g | 7% | 53.2 +50% |
| Total sugars | 40 g | 10 g | 24.2 +65% | |
| Added sugars | 23 g | 5.8 g | 12% | 20 +15% |
| Dietary fiber | 4.8 g | 1.2 g | 4% | 2.8 +73% |
| Protein | 6.8 g | 1.7 g | 3% | 6.8 |
| Salt | 0.3 g | 0.1 g | 0.8 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 915 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Zucker, Butterreinfett (6 % entspricht 7,2 % Butter), Haselnüsse (4 %), Weizenstärke, Mandeln (2,2 %),Sojamehl, Emulgator: Sojalecithine, Salz, Zimt, natürliches Vanillearoma mit anderen natürlichen Aromen.
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- GlutenMilkNutsSoybeans
Product details
- Quantity
- 125 g
- Serving size
- 25g
- Labels & certifications
- Made in Germany
- Sold in
- France, Germany
- Barcode
- 4009703002102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oblaten?
Oblaten contains 443 kcal per 100 g and about 111 kcal per serving (25g).
How much sugar is in Oblaten?
Oblaten has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oblaten healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oblaten vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oblaten contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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