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Oaties
Oaties provides 476 kcal per 100 g, with 23.4 g of sugars and 7 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Oatmeal biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 476 kcal | 456 |
| Total fat | 20.4 g | 19.9 |
| Saturated fat | 8.9 g | 6.9 +28% |
| Carbohydrates | 63.7 g | 59.4 +7% |
| Total sugars | 23.4 g | 21.1 +11% |
| Dietary fiber | 4.9 g | 6.5 −25% |
| Protein | 7 g | 7.9 −11% |
| Salt | 0.5 g | 0.7 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Oatmeal biscuits products on Foodmetria.
Compared with other oatmeal biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010035067973
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oaties?
Oaties contains 476 kcal per 100 g.
How much sugar is in Oaties?
Oaties has 23.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oaties healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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