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Oaties
Oaties by Belmont Biscuits provides 476 kcal per 100 g, with 33 g of sugars and 7.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate biscuits category and comes in a 300 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 95 kcal | 483 | |
| Total fat | 21 g | 4.2 g | 5% | 23 −9% |
| Saturated fat | 11 g | 2.2 g | 11% | 11.4 |
| Carbohydrates | 62 g | 12.4 g | 5% | 61.1 |
| Total sugars | 33 g | 6.6 g | 30.6 +8% | |
| Added sugars | 11.7 g | 2.3 g | 5% | 23.4 −50% |
| Dietary fiber | 4.8 g | 1 g | 4% | 3.9 +23% |
| Protein | 7.8 g | 1.6 g | 3% | 6.8 +14% |
| Salt | 0.6 g | 0.1 g | 0.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2634 Chocolate biscuits products on Foodmetria.
Compared with other chocolate biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DAT FLAKES (30%), MILK CHOCOLATE (25%) [Sugar, Cocoa Butter", Cocoa Mass*, Skimmed Milk Powder, Whey Powder (Milk), Milk Fat, Vegetable Fats (Sal Fat, Palm Fat, Shea Fat), Flavouring, Emulsifiers: Lecithins (Soya), Polyglycerol Polyricinoleate), Sugar, Wholemeal Wheat Flour, Palm Oil, Inverted Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt. Rainforest Alliance Certified A better future for people and nature. www.ra.org
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 1 serving (20 g)
- Labels & certifications
- Vegetarian
- Sold in
- France, Ireland, United Kingdom
- Barcode
- 4088600108612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oaties?
Oaties contains 476 kcal per 100 g and about 95 kcal per serving (1 serving (20 g)).
How much sugar is in Oaties?
Oaties has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oaties healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oaties vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oaties contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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