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Oat unsweeted milk
Oat unsweeted milk provides 43 kcal per 100 g, with 3.4 g of sugars and 0.4 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Oat-based drinks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 43 kcal | 53 −19% |
| Total fat | 0.4 g | 1.8 −77% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 7.5 g | 8.1 −7% |
| Total sugars | 3.4 g | 4.3 −21% |
| Protein | 0.4 g | 1 −60% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1609 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- New recipe
- Sold in
- United Kingdom
- Barcode
- 5060362071433
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat unsweeted milk?
Oat unsweeted milk contains 43 kcal per 100 g.
How much sugar is in Oat unsweeted milk?
Oat unsweeted milk has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat unsweeted milk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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