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Oat Milk
Oat Milk provides 56 kcal per 100 g, with 3.3 g of sugars and 0.2 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 56 kcal | 53 +6% |
| Total fat | 3 g | 1.8 +71% |
| Saturated fat | 0.2 g | 0.3 −27% |
| Carbohydrates | 6.8 g | 8.1 −16% |
| Total sugars | 3.3 g | 4.3 −23% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 0.9 g | 0.9 |
| Protein | 0.2 g | 1 −80% |
| Salt | 0.1 g | 0.2 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1603 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Oat Syrup (10.1%), Rapeseed Oil, Chicory Root Fibre, Acidity Regulator: Di-Potassium Phosphates; Calcium Carbonate, Salt, Stabiliser: Gellan Gum; Vitamin D, Vitamin B12, Folic Acid, Riboflavin
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060830940001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Milk?
Oat Milk contains 56 kcal per 100 g.
How much sugar is in Oat Milk?
Oat Milk has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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