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Oat-Milk
Oat-Milk by Oatly provides 50 kcal per 100 ml, with 2.9 g of sugars and 1.3 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category and comes in a 64 fl oz pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 120 kcal | 53 −6% | |
| Total fat | 2.1 g | 5 g | 6% | 1.8 +19% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 0.3 −23% |
| Carbohydrates | 6.7 g | 16 g | 6% | 8.1 −17% |
| Total sugars | 2.9 g | 7 g | 4.3 −32% | |
| Added sugars | 2.9 g | 7 g | 14% | 0.5 +534% |
| Dietary fiber | 0.8 g | 2 g | 7% | 0.9 −8% |
| Protein | 1.3 g | 3 g | 6% | 1 +26% |
| Salt | 0.1 g | 0.2 g | 0.2 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Base (Water, Oats), Low Erucic Acid Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12.
- Allergens
- Gluten
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 64 fl oz
- Serving size
- 1 cup (240 ml)
- Labels & certifications
- VegetarianNo glutenNo GMOsVeganCertified gluten-freeNon GMO projectVegan Action
- Sold in
- United States, world
- Barcode
- 0190646641016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat-Milk?
Oat-Milk contains 50 kcal per 100 ml and about 120 kcal per serving (1 cup (240 ml)).
How much sugar is in Oat-Milk?
Oat-Milk has 2.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Oat-Milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat-Milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oat-Milk contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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