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Oat milk
Oat milk provides 46 kcal per 100 ml, with 1.7 g of sugars and 0.8 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Oat-based drinks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 8 fl oz (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 110 kcal | 53 −14% | |
| Total fat | 1.7 g | 4 g | 5% | 1.8 −5% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 6.7 g | 16 g | 6% | 8.1 −17% |
| Total sugars | 1.7 g | 4 g | 4.3 −61% | |
| Added sugarsUSDA | 1.7 g | 4.1 g | 8% | 0.5 +261% |
| Protein | 0.8 g | 2 g | 4% | 1 −16% |
| Salt | 0.1 g | 0.2 g | 0.2 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1609 Oat-based drinks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.7 g sugars per 100 ml (EU: no more than 2.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Very low sodium
- 40 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 8 fl oz (240 ml)
- Sold in
- United States
- Barcode
- 0025000130748
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat milk?
Oat milk contains 46 kcal per 100 ml and about 110 kcal per serving (8 fl oz (240 ml)).
How much sugar is in Oat milk?
Oat milk has 1.7 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Oat milk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 29, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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