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Oat Flour
Oat Flour by Quaker provides 367 kcal per 100 g, with 0 g of sugars and 13.3 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 367 kcal | 110 kcal | |
| Total fat | 6.7 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 66.7 g | 20 g | 7% |
| Total sugars | 0 g | 0 g | |
| Dietary fiber | 10 g | 3 g | 11% |
| Protein | 13.3 g | 4 g | 8% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
whole grain oat flour
Product details
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0030000335918
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Flour?
Oat Flour contains 367 kcal per 100 g and about 110 kcal per serving (30g).
How much sugar is in Oat Flour?
Oat Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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