View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
OAT
OAT by Delhaize provides 50 kcal per 100 ml, with 5.9 g of sugars and 0.4 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category and comes in a 1l pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 200 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 100 kcal | 53 −6% | |
| Total fat | 1.4 g | 2.8 g | 4% | 1.8 −20% |
| Saturated fat | 0.3 g | 0.6 g | 3% | 0.3 +10% |
| Carbohydrates | 8.9 g | 17.8 g | 6% | 8.1 +10% |
| Total sugars | 5.9 g | 11.8 g | 4.3 +37% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.3 g | 0.6 g | 2% | 0.9 −67% |
| Protein | 0.4 g | 0.8 g | 2% | 1 −60% |
| Salt | 0.1 g | 0.2 g | 0.2 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1599 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, avoine* complet 16%, huile de tournesol*, algue lithothamne 0,4%, sel de mer.
- Allergens
- Gluten
Product details
- Quantity
- 1l
- Serving size
- 200 ml
- Labels & certifications
- VegetarianOrganicEU AgricultureEU OrganicFSCBE-BIO-01Contains glutenDE-ÖKO-013FSC MixGreen DotHigh in calciumNo added sugar
- Sold in
- Belgium, Czech Republic, France
- Barcode
- 5400115399276
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in OAT?
OAT contains 50 kcal per 100 ml and about 100 kcal per serving (200 ml).
How much sugar is in OAT?
OAT has 5.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is OAT healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does OAT contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
c NOVA 1 
c NOVA 1 
b NOVA 3 More oat-based drinks
View all →
b NOVA 3 
e NOVA 4 
d NOVA 3 
c NOVA 3 
d NOVA 3 
b NOVA 4 More from Delhaize
View all →
c NOVA 4 
b 
b NOVA 1 
a NOVA 4 
e NOVA 3 
a NOVA 4