O organics, organic pretzels rods
O organics, organic pretzels rods provides 357 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 Rods (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 453 −21% | |
| Total fat | 3.6 g | 1 g | 1% | 25.3 −86% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 48.9 +53% |
| Total sugars | 3.6 g | 1 g | 18.7 −81% | |
| Added sugarsUSDA | 3.6 g | 1 g | 2% | 8.7 −59% |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 2.4 g | 0.7 g | 1.1 +123% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35743 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic pastry flour, organic brown rice syrup, salt, organic sunflower oil, yeast and soda.
Product details
- Serving size
- 5 Rods (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0079893116693
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in O organics, organic pretzels rods?
O organics, organic pretzels rods contains 357 kcal per 100 g and about 100 kcal per serving (5 Rods (28 g)).
How much sugar is in O organics, organic pretzels rods?
O organics, organic pretzels rods has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is O organics, organic pretzels rods healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 3 
c 
c NOVA 3 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4