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Nut & Seed Bar
Nut & Seed Bar by Munk Pack provides 429 kcal per 100 g, with 2.9 g of sugars and 14.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 150 kcal | |
| Total fat | 37.1 g | 13 g | 17% |
| Saturated fat | 8.6 g | 3 g | 15% |
| Carbohydrates | 40 g | 14 g | 5% |
| Total sugars | 2.9 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 14.3 g | 5 g | 18% |
| Protein | 14.3 g | 5 g | 10% |
| Salt | 0.9 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
almonds, allulose, peanuts, pumpkin seeds, sunflower seeds, tapioca fiber, non-GMO corn fiber, palm kernel and palm oil, rice flour, alkalized cocoa powder, sea salt, unsweetened chocolate, lecithin, natural flavor, coconut oil, mixed tocopherols (vitamin E), monk fruit extract
- Allergens
- NutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Labels & certifications
- No glutenNo GMOsCertified gluten-freeNon GMO project
- Sold in
- United States, world
- Barcode
- 0810031590018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nut & Seed Bar?
Nut & Seed Bar contains 429 kcal per 100 g and about 150 kcal per serving (1 bar (35 g)).
How much sugar is in Nut & Seed Bar?
Nut & Seed Bar has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nut & Seed Bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nut & Seed Bar contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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