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Nuggets a base di soia
Nuggets a base di soia by Lidl provides 233 kcal per 100 g, with 0.7 g of sugars and 13 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetarian nuggets category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 233 kcal | 237 | |
| Total fat | 10 g | 10 g | 13% | 11.4 −12% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1.5 −12% |
| Carbohydrates | 21 g | 21 g | 8% | 19.8 +6% |
| Total sugars | 0.7 g | 0.7 g | 1.9 −63% | |
| Added sugars | 1.6 g | 1.6 g | 3% | 0.4 +329% |
| Dietary fiber | 3.5 g | 3.5 g | 13% | 4.3 −18% |
| Protein | 13 g | 13 g | 26% | 12.1 +8% |
| Salt | 0.9 g | 0.9 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 320 Vegetarian nuggets products on Foodmetria.
Compared with other vegetarian nuggets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Panatura (farina di frumento, olio di semi di girasole, fiocchi di mais (mais, zucchero, sale, malto d'orzo, emulsionante: lecitine di girasole), sale, lievito, spezie (paprica, curcuma)], acqua, 20% proteine di pisello reidratate (acqua, 6% proteine di pisello), proteine di frumento, olio di semi di girasole, amidi (patata, 1,39% pisello), 1,39% fibra di pisello, addensante: metilcellulosa; sale, estratto di lievito, conservante: diacetato di sodio; spezie e piante aromatiche. Può contenere tracce di soia, sedano, senape, semi di sesamo e lupini. Preparazione: In padella: cuocere a fuoco medio con un filo d'olio per circa 4/6 minuti, avendo cura di girare i nuggets a metà cottura. In forno: preriscaldare il forno ventilato a 200 °C; cuocere i nuggets per circa 8/10 minuti avendo cura di girarli a metà cottura. Avvertenza: i tempi e le temperature di cottura sono indicativi e possono variare a seconda del tipo di elettrodomestico utilizzato.
- Allergens
- Gluten
- May contain traces
- CeleryLupinMustardSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 100 g
- Sold in
- Italy
- Barcode
- 4056489469070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuggets a base di soia?
Nuggets a base di soia contains 233 kcal per 100 g and about 233 kcal per serving (100 g).
How much sugar is in Nuggets a base di soia?
Nuggets a base di soia has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nuggets a base di soia healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nuggets a base di soia contain?
According to the label data it contains: Gluten. It may also contain traces of celery, lupin, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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