Nonfat greek yogurt
Nonfat greek yogurt by Welch's provides 110 kcal per 100 g, with 14 g of sugars and 13 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Greek-style yogurts category and comes in a 5.3 ONZ pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.3 ONZ (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 165 kcal | 100 +10% | |
| Total fat | 0 g | 0 g | 0% | 4.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 15 g | 22.5 g | 8% | 9.3 +61% |
| Total sugars | 14 g | 21 g | 8.2 +70% | |
| Added sugars | 7 g | 10.5 g | 21% | 4.2 +65% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 13 g | 19.5 g | 39% | 6.3 +107% |
| Salt | 0.1 g | 0.2 g | 0.1 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3009 Greek-style yogurts products on Foodmetria.
Compared with other greek-style yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized grade a nonfat milk, sugar, cherries, corn starch, natural flavor, pomegranate juice concentrate, lemon juice concentrate contains l. bulgaricus, streptococcus thermophilus, l. acidophilus, bifidus, and l. casei live & active cultures.
Product details
- Quantity
- 5.3 ONZ
- Serving size
- 5.3 ONZ (150 g)
- Sold in
- United States, world
- Barcode
- 9348603001866
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nonfat greek yogurt?
Nonfat greek yogurt contains 110 kcal per 100 g and about 165 kcal per serving (5.3 ONZ (150 g)).
How much sugar is in Nonfat greek yogurt?
Nonfat greek yogurt has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nonfat greek yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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