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No Bread PB&J
No Bread PB&J by MID-DAY SQUARES provides 371 kcal per 100 g, with 22.9 g of sugars and 17.1 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 35 g pack. Contains: apple, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 square (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 432 −14% | |
| Total fat | 17.1 g | 6 g | 8% | 20.4 −16% |
| Saturated fat | 5.7 g | 2 g | 10% | 7.7 −25% |
| Carbohydrates | 48.6 g | 17 g | 6% | 50.1 |
| Total sugars | 22.9 g | 8 g | 30.1 −24% | |
| Added sugars | 17.1 g | 6 g | 12% | 17.3 |
| Dietary fiber | 11.4 g | 4 g | 14% | 7.7 +48% |
| Protein | 17.1 g | 6 g | 12% | 11.5 +49% |
| Salt | 0.9 g | 0.3 g | 0.5 +97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2580 Bars products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 11.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tapioca syrup, strawberries, fruit and veggie juice concentrate (grape, date, lemon, beetroot), soluble tapioca fiber, Jerusalem artichoke fiber, water, organic cane sugar, fruit pectin, okra powder, agar agar, citrus fiber, peanuts, natural peanut butter, pea protein, fava bean protein, coconut oil, shea butter, fruit juice concentrate (grape, apple), maple syrup, apple cider vinegar, peanut extract, sea salt, gluten-free oat flour, olive oil, molasses, carnauba wax, blackcurrant.
- Allergens
- ApplePeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 35 g
- Serving size
- 1 square (35 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0877977000674
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 28, 2026
- Salt: 0.96 → 0.93
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in No Bread PB&J?
No Bread PB&J contains 371 kcal per 100 g and about 130 kcal per serving (1 square (35 g)).
How much sugar is in No Bread PB&J?
No Bread PB&J has 22.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is No Bread PB&J healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does No Bread PB&J contain?
According to the label data it contains: Apple, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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