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Mid-Day Squares
Mid-Day Squares by MID-DAY SQUARES provides 515 kcal per 100 g, with 15.2 g of sugars and 18.2 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Confectioneries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Square (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 515 kcal | 170 kcal | 409 +26% | |
| Total fat | 36.4 g | 12 g | 15% | 9.5 +283% |
| Saturated fat | 18.2 g | 6 g | 30% | 6.1 +197% |
| Carbohydrates | 33.3 g | 11 g | 4% | 74.3 −55% |
| Total sugars | 15.2 g | 5 g | 54.6 −72% | |
| Added sugars | 3.5 g | 1.2 g | 2% | 39.4 −91% |
| Dietary fiber | 12.1 g | 4 g | 14% | 1.7 +630% |
| Protein | 18.2 g | 6 g | 12% | 3.3 +443% |
| Salt | 0.5 g | 0.1 g | 0.3 +75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19343 Confectioneries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semisweet Chocolate (Fairtrade Alkalized Chocolate, Fairtrade Cocoa Butter, Organic Coconut Sugar, Salt), Organic Fava Bean Protein, Fairtrade Cocoa Butter, Olive Oil, Organic Jerusalem Artichoke Powder, Organic Carob Protein, Organic Maple Syrup, Organic Apple Juice Concentrate, Organic Tapioca Syrup, Organic Coconut Sugar, Organic Cashew Butter, Fairtrade Cocoa Powder, Organic Molasses, Vanilla Extract, Organic Apple Cider Vinegar, Water, Salt, Organic Rice Bran Extract, Organic Okra Powder
Product details
- Serving size
- 1 Square (33 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0877977000209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mid-Day Squares?
Mid-Day Squares contains 515 kcal per 100 g and about 170 kcal per serving (1 Square (33 g)).
How much sugar is in Mid-Day Squares?
Mid-Day Squares has 15.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mid-Day Squares healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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