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Nectar
Nectar by Goya provides 23 kcal per 100 g, with 4.3 g of sugars and 0.1 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based beverages category and comes in a 284 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 284g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 23 kcal | 66 kcal | 44 −47% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 5.7 g | 16.2 g | 6% | 10.4 −45% |
| Total sugars | 4.3 g | 12.3 g | 9.1 −52% | |
| Dietary fiber | 0.1 g | 0.4 g | 1% | 0.4 −65% |
| Protein | 0.1 g | 0.3 g | 1% | 0.3 −65% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6460 Plant-based beverages products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Low calorie
- 23 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, BANANA PUREE, STRAWBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ASCORBIC ACID (VITAMIN C).
Product details
- Quantity
- 284 ml
- Serving size
- 284g
- Sold in
- United States
- Barcode
- 0041331127622
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nectar?
Nectar contains 23 kcal per 100 g and about 66 kcal per serving (284g).
How much sugar is in Nectar?
Nectar has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nectar healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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