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Nature's Way, Organic Raw Coconut Whole Food
Nutri-Score C NOVA 1
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Nature's Way, Organic Raw Coconut Whole Food
Nature's Way, Organic Raw Coconut Whole Food by Schwabe North America Inc. provides 714 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 714 kcal | 100 kcal | 453 +58% | |
| Total fat | 64.3 g | 9 g | 12% | 25.3 +155% |
| Saturated fat | 57.1 g | 8 g | 40% | 6.8 +744% |
| Carbohydrates | 21.4 g | 3 g | 1% | 48.9 −56% |
| Total sugars | 7.1 g | 1 g | 18.7 −62% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 14.3 g | 2 g | 7% | 6.7 +113% |
| Protein | 7.1 g | 1 g | 2% | 13.3 −46% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 14.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut
Product details
- Quantity
- 16 oz
- Serving size
- 1 Tbsp (14 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0033674100110
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's Way, Organic Raw Coconut Whole Food?
Nature's Way, Organic Raw Coconut Whole Food contains 714 kcal per 100 g and about 100 kcal per serving (1 Tbsp (14 g)).
How much sugar is in Nature's Way, Organic Raw Coconut Whole Food?
Nature's Way, Organic Raw Coconut Whole Food has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature's Way, Organic Raw Coconut Whole Food healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature's Way, Organic Raw Coconut Whole Food vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 13, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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