Nature's three berries
Nature's three berries provides 57 kcal per 100 g, with 11.4 g of sugars and 1.4 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140 g (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 57 kcal | 80 kcal | 99 −42% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 15 g | 21 g | 8% | 21.3 −30% |
| Total sugars | 11.4 g | 16 g | 16.9 −32% | |
| Dietary fiber | 2.9 g | 4.1 g | 15% | 2.6 +11% |
| Protein | 1.4 g | 2 g | 4% | 1.1 +34% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1942 Fruits based foods products on Foodmetria.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blueberries, blackberries, red raspberries and dark sweet cherries.
Product details
- Serving size
- 140 g (140 g)
- Sold in
- United States
- Barcode
- 0884038852271
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's three berries?
Nature's three berries contains 57 kcal per 100 g and about 80 kcal per serving (140 g (140 g)).
How much sugar is in Nature's three berries?
Nature's three berries has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature's three berries healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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