Nature's promise, white cheddar puffs
Nature's promise, white cheddar puffs by Nature's promise provides 464 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 453 | |
| Total fat | 17.9 g | 5 g | 6% | 25.3 −29% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 57.1 g | 16 g | 6% | 48.9 +17% |
| Total sugars | 3.6 g | 1 g | 18.7 −81% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 10.7 g | 3 g | 6% | 13.3 −20% |
| Salt | 1.7 g | 0.5 g | 1.1 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic cornmeal, organic rice flour, organic white cheddar cheese ([organic cultured pasteurized milk, salt, enzymes], organic nonfat dry milk, organic buttermilk, organic whey, salt, disodium phosphate), organic sunflower and/or safflower oil.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0688267037061
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nature's promise, white cheddar puffs?
Nature's promise, white cheddar puffs contains 464 kcal per 100 g and about 130 kcal per serving (1 onz (28 g)).
How much sugar is in Nature's promise, white cheddar puffs?
Nature's promise, white cheddar puffs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nature's promise, white cheddar puffs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature's promise, white cheddar puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature's promise, white cheddar puffs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 1 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 More from Nature's promise
View all →
a NOVA 1 
a NOVA 1 
d NOVA 3 
b NOVA 4 
e NOVA 3 
b NOVA 1