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Nature Valley
Nature Valley by General Mills provides 429 kcal per 100 g, with 22.9 g of sugars and 5.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 150 kcal | |
| Total fat | 11.4 g | 4 g | 5% |
| Saturated fat | 2.9 g | 1 g | 5% |
| Carbohydrates | 71.4 g | 25 g | 9% |
| Total sugars | 22.9 g | 8 g | |
| Added sugars | 58.8 g | 20.6 g | 41% |
| Dietary fiber | 5.7 g | 2 g | 7% |
| Protein | 5.7 g | 2 g | 4% |
| Salt | 0.5 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Sugars (corn syrup, sugar, fructose, barley malt extract), Whole grain oats, Dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Almonds, Rice flour, Glycerin, Cranberries, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Dried cherries, Corn starch, Soy lecithin, Salt, Natural flavour, Baking soda, Monoglycerides, Tocopherols, Rosemary extract
- Allergens
- GlutenNutsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar (35 g)
- Sold in
- United States
- Barcode
- 0065633219694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley?
Nature Valley contains 429 kcal per 100 g and about 150 kcal per serving (1 Bar (35 g)).
How much sugar is in Nature Valley?
Nature Valley has 22.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature Valley healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature Valley contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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