Naturals Black Beans
Naturals Black Beans by Benje's provides 106 kcal per 100 g, with 1.1 g of sugars and 6 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned common beans category. Contains: celery, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (284 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 301 kcal | 93 +14% | |
| Total fat | 1.2 g | 3.5 g | 4% | 0.7 +65% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 18.3 g | 52 g | 19% | 15.7 +17% |
| Total sugars | 1.1 g | 3 g | 2.3 −53% | |
| Dietary fiber | 4.6 g | 13.1 g | 47% | 4.9 −6% |
| Protein | 6 g | 17 g | 34% | 5.4 +10% |
| Salt | 0.5 g | 1.4 g | 0.6 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2597 Canned common beans products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other canned common beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic black beans, organic tomatoes (diced tomatoes, tomato juice), organic onions, organic green bell peppers, organic tomato paste, organic expeller pressed canola oil, organic mirepoix (vegetables [organic carrots, organic celery, organic onions, organic expeller pressed soybean oil], organic evaporated cane juice, sea salt), sea salt, organic red bell peppers, organic onion powder, organic spices, organic garlic powder, organic jalapeno peppers, organic chili powder, and organic cilantro.
- Allergens
- CelerySoybeans
Product details
- Serving size
- 1 bowl (284 g)
- Sold in
- United States
- Barcode
- 0869989000131
Prices reported by shoppers
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Frequently asked questions
How many calories are in Naturals Black Beans?
Naturals Black Beans contains 106 kcal per 100 g and about 301 kcal per serving (1 bowl (284 g)).
How much sugar is in Naturals Black Beans?
Naturals Black Beans has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Naturals Black Beans healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Naturals Black Beans contain?
According to the label data it contains: Celery, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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