View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Natural Wild Sardines
Natural Wild Sardines provides 165 kcal per 100 g, with 0 g of sugars and 21.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 165 kcal | 151 +9% |
| Total fat | 8.2 g | 7.1 +16% |
| Saturated fat | 2.4 g | 1.4 +69% |
| Carbohydrates | 1.2 g | 4.9 −76% |
| Total sugars | 0 g | 1.2 −100% |
| Dietary fiber | 1.2 g | 0.4 +229% |
| Protein | 21.2 g | 16.4 +29% |
| Salt | 0.9 g | 1.9 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 51% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0655365092582
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Natural Wild Sardines?
Natural Wild Sardines contains 165 kcal per 100 g.
How much sugar is in Natural Wild Sardines?
Natural Wild Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural Wild Sardines healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 4 
a More seafood
View all →
d NOVA 4 
c 
d NOVA 3 
c 
d 
c