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Natural coconut water
Natural coconut water by CocoCoast provides 22 kcal per 100 g, with 5 g of sugars and 0 g of protein. Its Nutri-Score is C. It is listed in the Coconut waters category and comes in a 500ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 55 kcal | 28 −20% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 5.5 g | 13.8 g | 5% | 6.2 −12% |
| Total sugars | 5 g | 12.5 g | 4.7 +6% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.2 g | 0.7 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pulp Free Green Coconut water 100%
Product details
- Quantity
- 500ml
- Serving size
- 1 serving (250 g)
- Labels & certifications
- No added sugar
- Sold in
- Australia, France
- Barcode
- 9369999312220
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural coconut water?
Natural coconut water contains 22 kcal per 100 g and about 55 kcal per serving (1 serving (250 g)).
How much sugar is in Natural coconut water?
Natural coconut water has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural coconut water healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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