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Natural
Iogurte Natural
Natural by YAOS provides 101 kcal per 100 g, with 3.5 g of sugars and 3 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Greek-style yogurts category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 152 kcal | 100 | |
| Total fat | 8.3 g | 12.5 g | 16% | 4.2 +96% |
| Saturated fat | 5.6 g | 8.4 g | 42% | 2.8 +97% |
| Carbohydrates | 3.5 g | 5.3 g | 2% | 9.3 −62% |
| Total sugars | 3.5 g | 5.3 g | 8.2 −58% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 3 g | 4.5 g | 9% | 6.3 −52% |
| Salt | 0.1 g | 0.2 g | 0.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3007 Greek-style yogurts products on Foodmetria.
Compared with other greek-style yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 450 g
- Serving size
- 150 g
- Sold in
- Portugal
- Barcode
- 3023290043400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural?
Natural contains 101 kcal per 100 g and about 152 kcal per serving (150 g).
How much sugar is in Natural?
Natural has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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