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Creations Natural
Iogurte natural
Creations Natural by YAOS provides 95 kcal per 100 g, with 4.1 g of sugars and 4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain greek style yogurts category and comes in a 1000 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 95 kcal | 98 |
| Total fat | 7 g | 6 +18% |
| Saturated fat | 5.3 g | 3.9 +35% |
| Carbohydrates | 4.1 g | 4.4 −8% |
| Total sugars | 4.1 g | 4.1 |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 4 g | 6.4 −38% |
| Salt | 0.1 g | 0.2 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 84 Plain greek style yogurts products on Foodmetria.
Compared with other plain greek style yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leite_ pasteurizado, _nata_, proteínas de _leite_, fermentos _lácteos_.
- Allergens
- Milk
- May contain traces
- None
Product details
- Quantity
- 1000 g
- Labels & certifications
- No glutenGreen DotRecicla amarillo
- Sold in
- Portugal
- Barcode
- 3023290043370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creations Natural?
Creations Natural contains 95 kcal per 100 g.
How much sugar is in Creations Natural?
Creations Natural has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creations Natural healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creations Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creations Natural contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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