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Natura organic spreads
Natura organic spreads by natura provides 216 kcal per 100 g, with 1.8 g of sugars and 1.3 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based spreads category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 262 −17% |
| Total fat | 20 g | 19.9 |
| Saturated fat | 3.4 g | 4.4 −23% |
| Carbohydrates | 6.7 g | 15.1 −56% |
| Total sugars | 1.8 g | 9.6 −81% |
| Added sugars | 0 g | 3.7 −100% |
| Dietary fiber | 1.5 g | 3.2 −52% |
| Protein | 1.3 g | 4.8 −73% |
| Salt | 1.7 g | 1.3 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POIVRON, HUILE DE TOURNESOL, CAROTTES, CÉLERI-RAVE, MANGUE (9%), EAU, OIGNONS, FLOCONS DE POMMES DE TERRE, CURRY (1%), FENUGREC, GINGEMBRE, CORIANDRE, FARINE DE LIN, SEL, STABILISATEUR (GOMME XANTHANE)
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicEU OrganicNL-BIO-01
- Sold in
- Belgium
- Barcode
- 5425010321276
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natura organic spreads?
Natura organic spreads contains 216 kcal per 100 g.
How much sugar is in Natura organic spreads?
Natura organic spreads has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natura organic spreads healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natura organic spreads vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Natura organic spreads contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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