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Natur Knusper
Natur Knusper by Berchtesgadener Land provides 73 kcal per 100 g, with 5.1 g of sugars and 5.1 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Yogurts with cereals category and comes in a 150 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 73 kcal | 109 kcal | 118 −38% | |
| Total fat | 4.9 g | 7.4 g | 9% | 4 +22% |
| Saturated fat | 2.7 g | 4.1 g | 21% | 2.2 +23% |
| Carbohydrates | 9 g | 13.5 g | 5% | 15.3 −41% |
| Total sugars | 5.1 g | 7.7 g | 11.4 −55% | |
| Added sugars | 5.3 g | 8 g | 16% | 7.1 −25% |
| Protein | 5.1 g | 7.7 g | 15% | 4.5 +14% |
| Salt | 0.1 g | 0.2 g | 0.1 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Yogurts with cereals products on Foodmetria.
Compared with other yogurts with cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
91% Joghurt mild, 9% Knuspermüsli (Vollkorn-Haferflocken, Rohrohrzucker, Vollkorn-Hafermehl, Kokosraspeln, Reiscrispies (Reis, Gerstenmalz, Meerai Weizenmehl, Honig, Sonnenblumenöl)
- Allergens
- GlutenMilk
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 150 g
- Serving size
- 150 g
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- France, Germany
- Barcode
- 4101530003496
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natur Knusper?
Natur Knusper contains 73 kcal per 100 g and about 109 kcal per serving (150 g).
How much sugar is in Natur Knusper?
Natur Knusper has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natur Knusper healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natur Knusper vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natur Knusper contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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