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Nata ligera cocinar
Nata ligera cocinar by Milbona provides 188 kcal per 100 g, with 4 g of sugars and 2.5 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Creams category and comes in a 500 ml pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 188 kcal | 251 −25% | |
| Total fat | 18 g | 18 g | 23% | 23.3 −23% |
| Saturated fat | 11.6 g | 11.6 g | 58% | 15.3 −24% |
| Carbohydrates | 4 g | 4 g | 1% | 7 −43% |
| Total sugars | 4 g | 4 g | 5.4 −26% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 2.5 g | 2.5 g | 5% | 2.6 −5% |
| Salt | 0.1 g | 0.1 g | 0.2 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1575 Creams products on Foodmetria.
Compared with other creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cream of cow (18% fat), emulsifier: monoglycerides and diglycerides of fatty acids, stabilisers: phosphates of sodium, carrageenan,
- Allergens
- Milk
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Nutriscore
- Sold in
- France, Spain
- Barcode
- 20578589
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nata ligera cocinar?
Nata ligera cocinar contains 188 kcal per 100 g and about 188 kcal per serving (1 serving (100 g)).
How much sugar is in Nata ligera cocinar?
Nata ligera cocinar has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nata ligera cocinar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nata ligera cocinar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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