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Nata com 3 Queijos
Nata com 3 Queijos by Parmalat provides 198 kcal per 100 g, with 3.6 g of sugars and 3.3 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Creams category and comes in a 200 ml pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 99 kcal | 251 −21% | |
| Total fat | 18 g | 9 g | 12% | 23.3 −23% |
| Saturated fat | 12 g | 6 g | 30% | 15.3 −22% |
| Carbohydrates | 5.7 g | 2.9 g | 1% | 7 −18% |
| Total sugars | 3.6 g | 1.8 g | 5.4 −33% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 3.3 g | 1.7 g | 3% | 2.6 +26% |
| Salt | 0.7 g | 0.3 g | 0.2 +212% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1575 Creams products on Foodmetria.
Compared with other creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nata (leite), preparado de Queijos (leite) (amido de milho, Queijo (leite) Emmenthal (1,33%), Queijo (leite) Pecorino Romano (1,33%), Queijo (leite) Parmigiano Reggiano (1,33%), sal, aromas (contém leite)), espessante: carragenina.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 ml
- Serving size
- 1 portion (50 ml)
- Labels & certifications
- Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5603089003518
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nata com 3 Queijos?
Nata com 3 Queijos contains 198 kcal per 100 g and about 99 kcal per serving (1 portion (50 ml)).
How much sugar is in Nata com 3 Queijos?
Nata com 3 Queijos has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nata com 3 Queijos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nata com 3 Queijos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nata com 3 Queijos contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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