View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
My muesli
My muesli by mymuesli provides 360 kcal per 100 g, with 12.3 g of sugars and 11.2 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category and comes in a 575 g pack. Contains: gluten, nuts, dinkelweizenflocken, dinkelweizenvollkornmehl, emmerflocken, gerstenmalzmehl, mandeln.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 216 kcal | 386 −7% | |
| Total fat | 7.1 g | 4.3 g | 6% | 10 −29% |
| Saturated fat | 1.6 g | 1 g | 5% | 2.6 −38% |
| Carbohydrates | 58.4 g | 35 g | 13% | 59.6 |
| Total sugars | 12.3 g | 7.4 g | 16.9 −27% | |
| Added sugars | 7 g | 4.2 g | 8% | 5.5 +28% |
| Dietary fiber | 9 g | 5.4 g | 19% | 8.9 |
| Protein | 11.2 g | 6.7 g | 13% | 10.3 +8% |
| Salt | 0.1 g | 0.1 g | 0.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkel-Quinoa-Crunchy 35% (_Dinkelweizenflocken_, Reissirup, Sonnenblumenöl, Quinoamehl, _Dinkelweizenvollkornmehl_), _Emmerflocken_, _Dinkelweizenflocken_, Dinkelflakes (_Dinkelweizenvollkornmehl_, _Gerstenmalzmehl_, Meersalz), getrocknete Dattelwürfel, _Mandeln_, gefriergetrocknete schwarze Johannisbeeren 2%, gefriergetrocknete Brombeeren 1%, gefriergetrocknete Himbeeren 1%, gefriergetrocknete Erdbeerstücke 1%, Reismehl
- Allergens
- GlutenNutsDinkelweizenflockenDinkelweizenvollkornmehlEmmerflockenGerstenmalzmehlMandeln
- May contain traces
- LupinMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 575 g
- Serving size
- 60 g
- Labels & certifications
- OrganicEU Organicsource of fibreEg öko verordnungDE-ÖKO-037High fibresNo lactose
- Sold in
- France, Germany
- Barcode
- 4251680806598
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in My muesli?
My muesli contains 360 kcal per 100 g and about 216 kcal per serving (60 g).
How much sugar is in My muesli?
My muesli has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is My muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is My muesli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does My muesli contain?
According to the label data it contains: Gluten, Nuts, Dinkelweizenflocken, Dinkelweizenvollkornmehl, Emmerflocken, Gerstenmalzmehl, Mandeln. It may also contain traces of lupin, milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More mueslis with fruits
View all →
a NOVA 1 
a NOVA 3 
c NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More from mymuesli
View all →
a NOVA 4 
c NOVA 4 
a NOVA 3 
a NOVA 1 
NOVA 3 
b NOVA 4